Posts tagged #healthandwellbeing
Goal Setting Score Card
Goal Setting Score Card

During this uncertain time of social distancing and having to stay at home, many people have been reporting the same concerns. They are worried about putting on weight, have increased anxiety and tension from the uncertainty of how long this is going to last, financial pressures and feeling depressed.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#healthygoals, #comfortfoods, #weight, #mindfulness, #fasting, #scales, #exercise, #proteins, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #food, #Lismore, #nutritionist, #northernrivers, #cyclesyncing #beinspirednutrition #healthandwellbeing #period #menstrualcycle #bleed #periods #, #perimenopause #rage #anxiety # menopause, #motivation, #goalsetting #goals, #ballinabyron, #healthandwellbeing, #healthyhabitsComment
Working from Home? This is my Nutrition and Movement Survival Guide.
Working from Home? This is my Nutrition and Movement Survival Guide.

I’ve have had the pleasure working from home the last 21 years. However, if you are new to this game and had to transition quickly, from working in an office to working inside the home, it can come as a surprise and leave you feeling mixed emotions of a blessing in disguise and a curse, especially when it comes to the freedom of choice in the kitchen, over eating and lots of spare time.

So here are some tips, to help you stay on task, manage your day, develop some routine around your working day and have enough food left in your fridge for dinner.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#workingfromhome, #healthygoals, #comfortfoods, #mindfulness, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #wellbeing, #healthyfoods, #healthyeating, #healthandwellbeing, #healthyhabits, #beinspirednutrition, #exercise, #covid-19, #socialdistancingComment
Listening to your Intuition
Listening to your Intuition

In the era of advanced technology and many health and wellbeing messages we receive multiple times a day, relying on yourself and backing your intuition (gut instinct), for what is good for you takes a back seat to logic and may be internally interpreted as “I’m just being lazy, copping out or not good enough.” Dependent on what that little voice in your head is telling you

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#healthygoals, #comfortfoods, #weight, #mindfulness, #scales, #fasting, #exercise, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #food, #gloriajeans, #proteins, #portionsizes, #cyclesyncing #beinspirednutrition #healthandwellbeing #period #menstrualcycle #bleed #periods #, #perimenopause #rage #anxiety # menopause, #motivation, #mindset, #diabetes, #festivities, #goals, #fattyliver #detox #realfood #nutrition #healthandwellbeing #NSW #northernrivers #Lismore, #healthandwellbeing, #healthyhabits, #intermittentfasting, #ketos, #lesssalt, #Lismore #NSW, #nutritionist, #northernrivers, #overweight, #transformation, #programComment
My Story: Be Inspired Nutrition
My Story: Be Inspired Nutrition

Taking the plunge and moving to the Northern Rivers came with the assumption of a slower paced and more enriched life. What I did not expect was a complete transition on my health and wellbeing.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#weight, #health, #goals, #transformation, #healthandwellbeing, #mindfulness, #lifestyle, #lifestylemedicine, #mystory, #inspired, #nutritionist, #nutrition, #wholefoods, #healthyhabits, #healthyeating, #perimenopause #rage #anxiety # menopause, #type2diabetes, #cyclesyncing #beinspirednutrition #healthandwellbeing #period #menstrualcycle #bleed #periods #, #northernrivers, #fattyliver #detox #realfood #nutrition #healthandwellbeing #NSW #northernrivers #LismoreComment
10 healthy eating tips from a nutritionist.
10 healthy eating tips from a nutritionist.

10 healthy eating tips from a Nutritionist.

Are you confused with all the nutritional information out there and just don't know what to believe anymore?  

And do you find you have tried to lose weight be healthy and keep on track, only to be let down, and go back to the same foods that let you down in the first place? 

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consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray#healthyeating, #tipsforhealth, #portionsizes, #overweight, #diet, #fads, #proteins, #nutrition, #healthfoods, #healthandwellbeing, #weight, #legumes, #lifestyle, #healthyhabits, #mindsetComment
Healthy Heart!
Healthy Heart!

How the heart works, a journey through the heart and how to keep your heart healthy.

Diet and exercise play a vital role in keeping your heart healthy as well as not smoking, reducing stress and keeping a healthy weight.

On paper this all sounds simple, but in reality people need to make an effort and make time to accommodate and implement these practices into a busy and sometime chaotic lifestyle.

Here are some practical suggestions to help you along the way.

But first we should start at the beginning and look at how the heart works

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consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray#loseweight, #diet, #healthyheart, #MyMarathonAu, #heartdisease, #exercise, #health, #healthandwellbeing, #healthbenefits, #cardiovascualrdisease, #stress, #stressed, #quitsmoking, #mantainweight, #lesssalt
Nutritional Goal Setting
Nutritional Goal Setting

Nutritional Goal Setting

Be S.M.A.R.T

With Be Inspired Nutrition by Theresa Gray

 

The Be S.M.A.R.T goal setting tool is an excellent way to look at nutritional goals.

The acronym S.M.A.R.T stands for

Specific, Measurable, Attainable, Realistic and Timely and supports the goal setting process.

Have you have ever made the decision to eat more healthily in order to improve your health and well-being but didn’t actually set a plan in place to follow?

How long did you last?

And how quickly did you abort mission?

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consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray#goalsetting #goals, #nutrition, #Aimhigh, #food, #healthandwellbeing