10 healthy eating tips from a nutritionist.

10 healthy eating tips from a Nutritionist.

Are you confused with all the nutritional information out there and just don't know what to believe anymore?

And do you find you have tried to lose weight be healthy and keep on track, only to be let down, and go back to the same foods that let you down in the first place?

Mindful Eating

Mindful eating is an act when you are in the moment and fully aware of what is happening inside your body, such as your hunger cues, your desires and your mind and outside your body, like in your environment.

consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray14 December 2018#mindfuleating, #mindfullness, #nutrition, #healthyfood, #comfortfoods, #health, #healthbenefits, #weight, #dietComment

Type 2 diabetes, where to from here…

An explanation on what type 2 diabetes is and how to pause the disease with lifestyle changes such as with diet and exercise.

consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray29 November 2018#health, #diabetes, #type2diabetes, #insulinresistance, #loseweight, #weight, #diet, #exercise, #proteins, #insulinsensitivity, #weighttrainingComment

Healthy Heart!

How the heart works, a journey through the heart and how to keep your heart healthy.

Diet and exercise play a vital role in keeping your heart healthy as well as not smoking, reducing stress and keeping a healthy weight.

On paper this all sounds simple, but in reality people need to make an effort and make time to accommodate and implement these practices into a busy and sometime chaotic lifestyle.

Here are some practical suggestions to help you along the way.

But first we should start at the beginning and look at how the heart works

Gluten

What is gluten?

Gluten is a group of proteins found in grains like wheat, rye, barley and spelt.

The two main proteins in gluten are glutenin and gliadin. In addition, gliadin is the main culprit with negative health effects with gluten.

consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray24 July 2018#glutenfree, #gluten, #diet, #glutenfreediet, #wholefoods

Holiday Weight Gain

Holiday weight gain is annoying!

Holidays are a time for relaxation, fun and food. But do you find every time you take time off work you put on a few extra kilos? Well you are not alone!

consultations, homecook, nutrition, nutritionist, health and wellbeingTheresa Gray6 February 2018#weightgain #holidays, #comfortfoods, #move, #diet, #weight, #loseweight, #northernrivers, #lismore, #ballina, #ballinabyron

Be Inspired Nutrition

THERESA GRAY