During this uncertain time of social distancing and having to stay at home, many people have been reporting the same concerns. They are worried about putting on weight, have increased anxiety and tension from the uncertainty of how long this is going to last, financial pressures and feeling depressed.
Read MoreI’ve have had the pleasure working from home the last 21 years. However, if you are new to this game and had to transition quickly, from working in an office to working inside the home, it can come as a surprise and leave you feeling mixed emotions of a blessing in disguise and a curse, especially when it comes to the freedom of choice in the kitchen, over eating and lots of spare time.
So here are some tips, to help you stay on task, manage your day, develop some routine around your working day and have enough food left in your fridge for dinner.
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In the era of advanced technology and many health and wellbeing messages we receive multiple times a day, relying on yourself and backing your intuition (gut instinct), for what is good for you takes a back seat to logic and may be internally interpreted as “I’m just being lazy, copping out or not good enough.” Dependent on what that little voice in your head is telling you
Read MoreI remember sitting in my high-school roll call class and being introduced to the daily journal.
"Why would I want to do this?" was my first impression. It was weird and I just wanted to chat with my friends before class started.
Welcome to Cycle Syncing! Part 4
The Luteal Phase (Autumn) approximately 22 to 28 Days
This is part four of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.
Cycle syncing!
What is it and how does it affect your period?
Read MoreWelcome to Cycle Syncing! Part 3
The Ovulatory Phase (Summer) approximately to 15 to 21 Days
This is part three of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.
Cycle syncing!
What is it and how does it affect your period?
Read MoreWelcome to Cycle Syncing! Part 2
The Follicular Phase (Spring), 6 to 14 days.
This is part two of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.
Cycle syncing!
What is it and how does it affect your period?
Read MoreWelcome to Cycle Syncing! Part 1
The Menstrual Flow (Winter)
A four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.
Cycle syncing!
What is it and how does it affect your period?
Read MoreAmazing like incredible, awesome and fabulous, are words to describe really great things. However, amaze which is the base of the word amazing means to astound or perplex someone.
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