Posts tagged #healthyfoods
Working from Home? This is my Nutrition and Movement Survival Guide.
Working from Home? This is my Nutrition and Movement Survival Guide.

I’ve have had the pleasure working from home the last 21 years. However, if you are new to this game and had to transition quickly, from working in an office to working inside the home, it can come as a surprise and leave you feeling mixed emotions of a blessing in disguise and a curse, especially when it comes to the freedom of choice in the kitchen, over eating and lots of spare time.

So here are some tips, to help you stay on task, manage your day, develop some routine around your working day and have enough food left in your fridge for dinner.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#workingfromhome, #healthygoals, #comfortfoods, #mindfulness, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #wellbeing, #healthyfoods, #healthyeating, #healthandwellbeing, #healthyhabits, #beinspirednutrition, #exercise, #covid-19, #socialdistancingComment