Posts tagged #stress
Welcome to the Four Seasons of the Menstrual Cycle: Part 4
Welcome to the Four Seasons of the Menstrual Cycle: Part 4

Welcome to Cycle Syncing! Part 4

The Luteal Phase (Autumn) approximately 22 to 28 Days

This is part four of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.

Cycle syncing!

What is it and how does it affect your period?

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #cyclesyncing #beinspirednutrition #healthandwellbeing #period #menstrualcycle #bleed #periods #, #perimenopause #rage #anxiety # menopause, #healthygoals, #comfortfoods, #mindfullness, #mindset, #mindfuleating, #mindfulness, #Australia, #moderation, #motivation, #weight, #exercise, #menopause #nutrition #menopausesymptoms #perimenopause #soyfoods #phytoestrogens #oestrogen #NSW #Australia #Northerrivers #northernnsw, #program, #period, #loseweight, #Lismore #NSW, #Lismore, #lifestyle, #proteins, #snack, #stressed, #social, #stress, #seasons, #beinspirednutritionComment
Healthy Heart!
Healthy Heart!

How the heart works, a journey through the heart and how to keep your heart healthy.

Diet and exercise play a vital role in keeping your heart healthy as well as not smoking, reducing stress and keeping a healthy weight.

On paper this all sounds simple, but in reality people need to make an effort and make time to accommodate and implement these practices into a busy and sometime chaotic lifestyle.

Here are some practical suggestions to help you along the way.

But first we should start at the beginning and look at how the heart works

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consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray#loseweight, #diet, #healthyheart, #MyMarathonAu, #heartdisease, #exercise, #health, #healthandwellbeing, #healthbenefits, #cardiovascualrdisease, #stress, #stressed, #quitsmoking, #mantainweight, #lesssalt