During this uncertain time of social distancing and having to stay at home, many people have been reporting the same concerns. They are worried about putting on weight, have increased anxiety and tension from the uncertainty of how long this is going to last, financial pressures and feeling depressed.
Read MoreWelcome to Cycle Syncing! Part 4
The Luteal Phase (Autumn) approximately 22 to 28 Days
This is part four of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.
Cycle syncing!
What is it and how does it affect your period?
Read MoreAmazing like incredible, awesome and fabulous, are words to describe really great things. However, amaze which is the base of the word amazing means to astound or perplex someone.
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