Posts tagged #fasting
Goal Setting Score Card
Goal Setting Score Card

During this uncertain time of social distancing and having to stay at home, many people have been reporting the same concerns. They are worried about putting on weight, have increased anxiety and tension from the uncertainty of how long this is going to last, financial pressures and feeling depressed.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#healthygoals, #comfortfoods, #weight, #mindfulness, #fasting, #scales, #exercise, #proteins, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #food, #Lismore, #nutritionist, #northernrivers, #cyclesyncing #beinspirednutrition #healthandwellbeing #period #menstrualcycle #bleed #periods #, #perimenopause #rage #anxiety # menopause, #motivation, #goalsetting #goals, #ballinabyron, #healthandwellbeing, #healthyhabitsComment
Listening to your Intuition
Listening to your Intuition

In the era of advanced technology and many health and wellbeing messages we receive multiple times a day, relying on yourself and backing your intuition (gut instinct), for what is good for you takes a back seat to logic and may be internally interpreted as “I’m just being lazy, copping out or not good enough.” Dependent on what that little voice in your head is telling you

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#healthygoals, #comfortfoods, #weight, #mindfulness, #scales, #fasting, #exercise, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #food, #gloriajeans, #proteins, #portionsizes, #cyclesyncing #beinspirednutrition #healthandwellbeing #period #menstrualcycle #bleed #periods #, #perimenopause #rage #anxiety # menopause, #motivation, #mindset, #diabetes, #festivities, #goals, #fattyliver #detox #realfood #nutrition #healthandwellbeing #NSW #northernrivers #Lismore, #healthandwellbeing, #healthyhabits, #intermittentfasting, #ketos, #lesssalt, #Lismore #NSW, #nutritionist, #northernrivers, #overweight, #transformation, #programComment
Intermittent Fasting
Intermittent Fasting

Intermittent Fasting

Intermittent Fasting (IF) is not a new concept and has been utilised traditionally in religious ceremonies throughout history. For example, in Ramadam, Lent and Yom Kippur. In contrast when it comes to modern day fasts, they are mainly undertaken by people who want to lose some weight or for health reasons.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#beinspirednutrition, #fasting, #intermittentfasting, #food, #weightloss, #weight, #diabetes, #chronicdisease, #skipmeals, #mindfulness, #healthyeating, #5:2, #16:8, #nsw, #lismore, #byronbay, #ballina, #ballinabyron, #Australia, #nutrition, #nutritionist, #snack, #hangry, #caloriedeficitComment