Posts tagged #program
Listening to your Intuition

In the era of advanced technology and many health and wellbeing messages we receive multiple times a day, relying on yourself and backing your intuition (gut instinct), for what is good for you takes a back seat to logic and may be internally interpreted as “I’m just being lazy, copping out or not good enough.” Dependent on what that little voice in your head is telling you

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Welcome to the Four Seasons of the Menstrual Cycle: Part 4

Welcome to Cycle Syncing! Part 4

The Luteal Phase (Autumn) approximately 22 to 28 Days

This is part four of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.

Cycle syncing!

What is it and how does it affect your period?

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Welcome to the Four Seasons of the Menstrual Cycle: Part 2

Welcome to Cycle Syncing! Part 2

The Follicular Phase (Spring), 6 to 14 days.

This is part two of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.

Cycle syncing!

What is it and how does it affect your period?

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Amazing

Amazing like incredible, awesome and fabulous, are words to describe really great things. However, amaze which is the base of the word amazing means to astound or perplex someone.

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