During this uncertain time of social distancing and having to stay at home, many people have been reporting the same concerns. They are worried about putting on weight, have increased anxiety and tension from the uncertainty of how long this is going to last, financial pressures and feeling depressed.
Read MoreIn the era of advanced technology and many health and wellbeing messages we receive multiple times a day, relying on yourself and backing your intuition (gut instinct), for what is good for you takes a back seat to logic and may be internally interpreted as “I’m just being lazy, copping out or not good enough.” Dependent on what that little voice in your head is telling you
Read MoreWelcome to Cycle Syncing! Part 4
The Luteal Phase (Autumn) approximately 22 to 28 Days
This is part four of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.
Cycle syncing!
What is it and how does it affect your period?
Read MoreWinter is coming!
Tips for staying motivated in nutrition and fitness during the cooler months.
Excuse my pun. I love throwing it about during this time of the year.
As I sit here and write this next informative article for my healthy collectives and especially for you, it is 5.45am.
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