Nutritional Goal Setting

Be S.M.A.R.T

With Be Inspired Nutrition by Theresa Gray

The Be S.M.A.R.T goal setting tool is an excellent way to look at nutritional goals.

The acronym S.M.A.R.T stands for

Specific, Measurable, Attainable, Realistic and Timely and supports the goal setting process.

Have you have ever made the decision to eat more healthily in order to improve your health and well-being but didn’t actually set a plan in place to follow?

How long did you last?

And how quickly did you abort mission?

consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray8 July 2018#goalsetting #goals, #nutrition, #Aimhigh, #food, #healthandwellbeing