Posts in online programs
Decoding Vegetarianism.
Decoding Vegetarianism.

If this question were asked to me 3 years ago “Would you consider being a vegetarian?”, I would have said, “No”. I would have also included, “It’s all too hard, I couldn’t be bothered with planning my veggie meals to make sure I am getting enough protein and I like being spontaneous in what I eat.”

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#vegetarian #vegan #veggies #pescitarian #diet #healthandwellbeing #type2diabetes #gutmicrobiome #goodgutbacteria #plantfoods #plantbased #plantsforeatingComment
Mental health, Wellbeing, Gut Health and Nourishment.
Mental health, Wellbeing, Gut Health and Nourishment.

Mental health made news headlines again last month! The ABC, (November 2020), reported ¾ of people with mental illness first experience their symptoms before the age of 25.

SO, WHAT IS MENTAL HEALTH AND WHY IS IT IMPORTANT?

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#Lismore #NSW, #brainfood, #mood, #mentalwellbeing, #guthealth, #nourishment, #turmeric, #nuts, #healthygoals, #northernrivers, #menopause #nutrition #menopausesymptoms #perimenopause #soyfoods #phytoestrogens #oestrogen #NSW #Australia #Northerrivers #northernnsw, #beinspirednutritionComment
Substitutes for Coconut Cream/ Milk
Substitutes for Coconut Cream/ Milk

You may be allergic, sensitive to the taste, watching your weight or fresh out in the pantry or the shop. However, it does not mean you miss out on your favourite Curry because of it.

Here I will provide you a list of alternatives to coconut cream or milk, so you are covered for whatever the occasion.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#coconutcream #coconutmilk #coconut #nutallergies, #nuts, #alternatives, #curries, #curry, #cream, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #weight, #comfortfoods, #proteins, #healthygoals, #Lismore #NSW, #weighttrainingComment
Goal Setting Score Card
Goal Setting Score Card

During this uncertain time of social distancing and having to stay at home, many people have been reporting the same concerns. They are worried about putting on weight, have increased anxiety and tension from the uncertainty of how long this is going to last, financial pressures and feeling depressed.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#healthygoals, #comfortfoods, #weight, #mindfulness, #fasting, #scales, #exercise, #proteins, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #food, #Lismore, #nutritionist, #northernrivers, #cyclesyncing #beinspirednutrition #healthandwellbeing #period #menstrualcycle #bleed #periods #, #perimenopause #rage #anxiety # menopause, #motivation, #goalsetting #goals, #ballinabyron, #healthandwellbeing, #healthyhabitsComment
Working from Home? This is my Nutrition and Movement Survival Guide.
Working from Home? This is my Nutrition and Movement Survival Guide.

I’ve have had the pleasure working from home the last 21 years. However, if you are new to this game and had to transition quickly, from working in an office to working inside the home, it can come as a surprise and leave you feeling mixed emotions of a blessing in disguise and a curse, especially when it comes to the freedom of choice in the kitchen, over eating and lots of spare time.

So here are some tips, to help you stay on task, manage your day, develop some routine around your working day and have enough food left in your fridge for dinner.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#workingfromhome, #healthygoals, #comfortfoods, #mindfulness, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #wellbeing, #healthyfoods, #healthyeating, #healthandwellbeing, #healthyhabits, #beinspirednutrition, #exercise, #covid-19, #socialdistancingComment
Listening to your Intuition
Listening to your Intuition

In the era of advanced technology and many health and wellbeing messages we receive multiple times a day, relying on yourself and backing your intuition (gut instinct), for what is good for you takes a back seat to logic and may be internally interpreted as “I’m just being lazy, copping out or not good enough.” Dependent on what that little voice in your head is telling you

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#healthygoals, #comfortfoods, #weight, #mindfulness, #scales, #fasting, #exercise, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #food, #gloriajeans, #proteins, #portionsizes, #cyclesyncing #beinspirednutrition #healthandwellbeing #period #menstrualcycle #bleed #periods #, #perimenopause #rage #anxiety # menopause, #motivation, #mindset, #diabetes, #festivities, #goals, #fattyliver #detox #realfood #nutrition #healthandwellbeing #NSW #northernrivers #Lismore, #healthandwellbeing, #healthyhabits, #intermittentfasting, #ketos, #lesssalt, #Lismore #NSW, #nutritionist, #northernrivers, #overweight, #transformation, #programComment
My Story: Be Inspired Nutrition
My Story: Be Inspired Nutrition

Taking the plunge and moving to the Northern Rivers came with the assumption of a slower paced and more enriched life. What I did not expect was a complete transition on my health and wellbeing.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#weight, #health, #goals, #transformation, #healthandwellbeing, #mindfulness, #lifestyle, #lifestylemedicine, #mystory, #inspired, #nutritionist, #nutrition, #wholefoods, #healthyhabits, #healthyeating, #perimenopause #rage #anxiety # menopause, #type2diabetes, #cyclesyncing #beinspirednutrition #healthandwellbeing #period #menstrualcycle #bleed #periods #, #northernrivers, #fattyliver #detox #realfood #nutrition #healthandwellbeing #NSW #northernrivers #LismoreComment
Vegetables, love them / hate them and my tips for the silly season.
Vegetables, love them / hate them and my tips for the silly season.

The silly season is upon us filled with parties and hectic schedules and it can be challenging to stay on-track with your health and wellness goals.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#vegetables #nutrition, #healthygoals, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #christmas, #mindfulness, #portionsizes, #weight, #christmasparty, #sillyseason, #festivities, #festive, #2019, #burnout #stress #selfcare #mindfulness #meditation #motivation #fuel #food #nutrition #health #wellbeing #healthandwellbeing #holistic #holisticnutrition #workburnout #triggersComment
Daily Journaling
Daily Journaling

I remember sitting in my high-school roll call class and being introduced to the daily journal.
"Why would I want to do this?" was my first impression. It was weird and I just wanted to chat with my friends before class started.

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consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#healthygoals, #nutritionist, #comfortfoods, #mindfulness, #endurancetraining, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #exercise, #weight, #menopause #nutrition #menopausesymptoms #perimenopause #soyfoods #phytoestrogens #oestrogen #NSW #Australia #Northerrivers #northernnswComment