Daily Journaling

I remember sitting in my high-school roll call class and being introduced to the daily journal.
"Why would I want to do this?" was my first impression. It was weird and I just wanted to chat with my friends before class started.

consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray8 November 2019#healthygoals, #nutritionist, #comfortfoods, #mindfulness, #endurancetraining, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #exercise, #weight, #menopause #nutrition #menopausesymptoms #perimenopause #soyfoods #phytoestrogens #oestrogen #NSW #Australia #Northerrivers #northernnswComment

Welcome to the Four Seasons of the Menstrual Cycle: Part 1

Welcome to Cycle Syncing! Part 1

The Menstrual Flow (Winter)

A four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.

Cycle syncing!

What is it and how does it affect your period?

consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray19 September 2019#cyclesyncing #beinspirednutrition #healthandwellbeing #period #menstrualcycle #bleed #periods #, #easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #weight, #mindfulness, #comfortfoods, #healthygoals, #endurancetraining, #exercise, #nutritionist, #menopause #nutrition #menopausesymptoms #perimenopause #soyfoods #phytoestrogens #oestrogen #NSW #Australia #Northerrivers #northernnsw, #perimenopause #rage #anxiety # menopauseComment

Protein powders are they really necessary?

Protein powders.

Protein powders are dietary supplements containing a substantial amount of protein. When mixed with water they become a shake or smoothie type drink. In addition, the powder is highly processed to increase shelf life and also so they don’t leave a terrible taste in your mouth.

Welcome to Cycle Syncing! Part 1

The Menstrual Flow (Winter)

Be Inspired Nutrition

THERESA GRAY