Amazing
AMAZING
Amazing like incredible, awesome and fabulous, are words to describe really great things. However, amaze which is the base of the word amazing means to astound or perplex someone.
Amazing is how you might feel after you achieve your goal you worked so hard for. And your friends might be amazed at how you did it whilst listening to your story.
When you reach your goal, you will not be the same person that you were when you started the journey. The process of achieving and the experiences you have had along the way have changed you. So, when you think about it your journey even though at times may have been hard was totally Amazing!
12 Week Nutrition Program
My 12 week Nutrition Program is like that, A Journey. One which will “Amaze” you but where you will also feel “Amazing”. It takes you from exactly where you are now and guides you to where you want to go. This program is not just about nutrition. It is a series of doors that helps you create goals, teaches you how to change your mindset and create new and healthy habits. It helps you understand your WHY and directs you to put a plan into action. All these things are important as your Why is what will drive you to keep moving ahead but also keep your motivation high. And you won’t be alone for the process, as I am with you every step of the way. How? You can email or ring me at any time, and you will also receive the weekly email from me with more motivational words to keep you going.
In this program you will also find keys to unlock the doors about stress, self-care, sleep and movement. All these are important as they could have been the hurdles that have stopped you in the past to where you needed to go. And then there are many parts of the program that teach you how to implement your food and nutrition through mindfulness, knowing your portions and moderation. There are no restrictions, No diets, No need to calorie count. Just real food, with food you love to eat, and how you like to eat it.
How you guide yourself through this program is totally up to you. What there is NOT in this program is a room to fail. If you have a set of KEY’s and you are Unlocking doors you are moving forward, taking little steps toward your big picture. Sure, there may be days you might be busy and not have time to check in. This is LIFE and it is so normal. However, your Why and your plan that you created will be buzzing in your head and the words you have seen, written and the pictures you have set up around your room or house will be your motivation to bring you back. So, what are you waiting for?
Join me on this journey to get you where you want to be. My 12 week Nutrition Program is so much more than just a nutrition plan. Take a Look! It doesn’t cost you anything and you can always opt out. You can find the link here……..