Posts tagged #social
Welcome to the Four Seasons of the Menstrual Cycle: Part 4
Welcome to the Four Seasons of the Menstrual Cycle: Part 4

Welcome to Cycle Syncing! Part 4

The Luteal Phase (Autumn) approximately 22 to 28 Days

This is part four of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.

Cycle syncing!

What is it and how does it affect your period?

Read More
consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#easter #lismore #Lismore #NSW #nutrition #northernnsw #Lismore, #cyclesyncing #beinspirednutrition #healthandwellbeing #period #menstrualcycle #bleed #periods #, #perimenopause #rage #anxiety # menopause, #healthygoals, #comfortfoods, #mindfullness, #mindset, #mindfuleating, #mindfulness, #Australia, #moderation, #motivation, #weight, #exercise, #menopause #nutrition #menopausesymptoms #perimenopause #soyfoods #phytoestrogens #oestrogen #NSW #Australia #Northerrivers #northernnsw, #program, #period, #loseweight, #Lismore #NSW, #Lismore, #lifestyle, #proteins, #snack, #stressed, #social, #stress, #seasons, #beinspirednutritionComment
Why we choose the foods we eat
Why we choose the foods we eat

Why we choose the foods we eat!

When you decide to eat food, your choices are not always as they seem. For example, your life experiences influence food decisions that include your ideals, personal factors, resources, social contexts and food context such as, traditions, associations, budget or availability. The secret then is to balance your food systems and combine it with a nutritionally balanced diet (Furst, Connors, Bisogni, Sobal & Falk, 199

Read More
health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray#comfortfoods, #food, #emotionaleating, #Lismore #NSW, #Australia, #culture, #habit, #budget, #fastfood, #weight, #weightloss, #mindfulness, #socialComment