Applenuts

Finding the right snack that you and the kids are going to agree upon and love can sometimes be difficult. That’s where these applenuts are perfect, as they not only look the part but are healthy too.

Australia, consultations, homecook, lismore, northern rivers, NSWTheresa Gray23 February 2020#kids, #snack, #snackright, #greengoodness, #funfood, #healthy, #apples, #fruit, #peanutbutter, #ricotta, #kidsnacksComment

Gluten free Banana, Fig and Apple Pudding

With an abundance of over ripe bananas, uneaten green apples and figs from our brown turkey tree I had to create a recipe quickly to use up these fruits before the fruit flies attacked them. In addition, by creating a pudding from these fruits the kids are more likely to eat this then the fruits itself.

Gluten Free Blood Orange Cake

I love making this blood orange cake in the late winter, when my blood orange trees have experienced the frost and the oranges ripen and become beautifully bloody looking on the inside.

So easy to make and Gluten free, this cake is sure to please everyone.

Tapenade

Tapenade- olive dip, great with crackers and toast by Isaiah Munro

Nicely Spiced Apple and Gingerbread Bundt Cake

This lovely spiced cake, with pureed apple and a hint of ginger, cinnamon and cloves, wins the heart of my family especially this winter. I like a slice with my cup of tea or coffee and sometimes with some plain Greek yoghurt.

A little higher in calories than other recipes I post, but if you remember your portion sizes and eating mindfully a little slice would not hurt. Also great for portioning up and freezing for another day.

Australia, consultations, homecook, NSW, workshops, nutritionistTheresa Gray15 July 2019#bundtcake, #apple, #ginger, #moist, #spice, #allthingsspice, #snack, #morningtea, #afternoontea, #cake, #teaComment

Chicken Pie

I love this chicken pie, filled with healthy goodness. Great on a cold night, or as a hearty lunch.

If you love chicken, then you will love this dish.

nutritionist, workshops, Australia, homecook, NSWTheresa Gray19 June 2019#lunch, #chickenpie, #comfortfood, #warmingfood, #protein, 350calories, #dinner, #chicken, #chickenvegetablesComment

Crunchy Golden Anzac Biscuits

Anzac biscuits have been linked with the Australian and New Zealand Army Corps (ANZAC) established in World War I. These delicious biscuits were sent by wives, mothers, daughters and women's groups to soldiers overseas as the ingredients did not spoil easily and the biscuits kept well during naval transportation.

consultations, homecook, nutritionist, workshopsTheresa Gray24 April 2019#anzacday, #biscuits, #anzacbiscuits, #Lismore, #northernnsw, #morningtea, #afternoontea, #cupoftea, #goldenandcrunchyComment

Crunchy Buckwheat slice

This very crunchy chocolaty slice is not only gluten and dairy free but sugar free too. A little higher in calories than I usually aim for, however you will be able to stop at one. They are very filling and will keep you feeling full for longer, as of its slow release in energy. Great to have as a mid-morning or afternoon snack.

homecook, nutritionist, workshopsTheresa Gray27 March 2019#chocolatyslice #chocolateslice #slice #, #nutrition, #buckwheat, #protein, #LowGI, #beinspirednutritionComment

Indulgent chocolate cake

Indulgent Chocolate cake.

This super indulgent cake has all the right ingredients to spark feelings of love and friendship and bring feelings of happiness and comfort. It is a wonderful treat to share on those special occasions, like birthdays or just to say I love you.

consultations, nutritionist, workshops, homecookTheresa Gray10 December 2018#quickandeasy, #snack, #indulgence, #celebrations, #christmas, #birthdaycake, #chocolate, #chololatecake, #moderation, #yum, #chocolatebirthdaycake, #moistandindulgentComment

Avocado smash

Avocados are a great source of vitamins and minerals including C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. In addition, they provide phytonutrients such as lutein, beta-carotene and omega 3 fatty acids.

consultations, homecook, nutritionist, workshopsTheresa Gray22 November 2018#avocados #antioxidants, #phytonutrients, #greenrecipe, #greengoodness, #greenworld, #, #quickandeasy, #healthy, #snack, #breakfastideas, #breakfast, #lunch, #lunchboxtreatComment

Zucchini and ham mini quiches

These mini quiches are great as a snack, a pick me up after a work out, convenient for lunch boxes or for handy as a breakfast on the run. Any which way they are delicious.