Tapenade

Tapenade- olive dip, great with crackers and toast by Isaiah Munro

Avocado smash

Avocados are a great source of vitamins and minerals including C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. In addition, they provide phytonutrients such as lutein, beta-carotene and omega 3 fatty acids.

consultations, homecook, nutritionist, workshopsTheresa Gray22 November 2018#avocados #antioxidants, #phytonutrients, #greenrecipe, #greengoodness, #greenworld, #, #quickandeasy, #healthy, #snack, #breakfastideas, #breakfast, #lunch, #lunchboxtreatComment

Raw beetroot cake

This cake is not only delicious but also beneficial for good health. The beetroot in this cake is full of vitamins and minerals and packed with powerful antioxidants. In addition, beetroots are an excellent source of folic acid and a very good source of fibre. which influences favourable effects on bowel function. This assists in preventing constipation and may also help to lower cholesterol levels too.

consultations, homecook, nutritionistTheresa Gray3 August 2018#rawcake, #beetrootcake, #phytonutrients, #superfoods, #purplereceipe

Powerful Super Green Soup

Super Greens aren’t just for smoothies. Green vegetables rich in phytonutrients, vitamins and minerals can be turned into a flu fighting soup that can be enjoyed at any time of the day.

In addition, green fruit and vegetables source their colour pigment from the natural plant pigment chlorophyll.

And many of chlorophylls health benefits include fighting cancer, improving liver detoxification, speeds up wound healing, improves digestion and weight control and protects skins health.

consultations, homecook, nutritionistTheresa Gray26 July 2018#greenfood, #phytonutrients, #antioxidants, #proteinrich, #superfoods, #greenrecipe, #greensoup

Be Inspired Nutrition

THERESA GRAY