Posts tagged #breakfast
Blueberry, Oats and White Chocolate Chip Muffins
Blueberry, Oats and White Chocolate Chip Muffins

These muffins are not only great as a slow release of energy, they are also beneficial for that post workout snack or pick me up at 3pm. Sometimes I eat them if I am on the run and don’t have time for lunch. Makes 12

Read More
Australia, consultations, homecook, lismore, northern rivers, NSWTheresa Gray#blueberrymuffins, #blueberry, #muffins, #kidsnacks, #lunchboxsnack, #baking, #kids, #postworkoutsnack, #nosugar, #healthymuffins, #anytimefood, #breakfast, #breakfastonthego, #lunchonthego, #nutritionist, #Lismore, #nsw, #northernnsw, #lismoreComment
Banana pancakes with almond milk
Banana pancakes with almond milk

These fluffy pancakes are so easy to make that the kids will love to make them with you too. In addition, they are a great recipe to use up your overripe bananas.

Healthy and delicious, great for snacks, breakfast and as a post workout meal chances are you’ll make them over and over again.

Read More
Australia, consultations, homecook, lismore, northern rivers, NSWTheresa Gray#kidsnacks, #bananapancakes, #kids, #lunch, #breakfastideas, #breakfastonthego, #breakfast, #postworkoutsnack, #nutritionist, #nsw, #afternoontea, #delicious, #eggs, #funfood, #healthy, #indulgence, #Lismore, #lunchboxtreat, #morningtea, #pancakes, #quickandeasy, #overripebananasComment
Avocado smash
Avocado smash

Avocados are a great source of vitamins and minerals including C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. In addition, they provide phytonutrients such as lutein, beta-carotene and omega 3 fatty acids.  

Read More
consultations, homecook, nutritionist, workshopsTheresa Gray#avocados #antioxidants, #phytonutrients, #greenrecipe, #greengoodness, #greenworld, #, #quickandeasy, #healthy, #snack, #breakfastideas, #breakfast, #lunch, #lunchboxtreatComment