Applenuts

Finding the right snack that you and the kids are going to agree upon and love can sometimes be difficult. That’s where these applenuts are perfect, as they not only look the part but are healthy too.

Australia, consultations, homecook, lismore, northern rivers, NSWTheresa Gray23 February 2020#kids, #snack, #snackright, #greengoodness, #funfood, #healthy, #apples, #fruit, #peanutbutter, #ricotta, #kidsnacksComment

Tapenade

Tapenade- olive dip, great with crackers and toast by Isaiah Munro

Nicely Spiced Apple and Gingerbread Bundt Cake

This lovely spiced cake, with pureed apple and a hint of ginger, cinnamon and cloves, wins the heart of my family especially this winter. I like a slice with my cup of tea or coffee and sometimes with some plain Greek yoghurt.

A little higher in calories than other recipes I post, but if you remember your portion sizes and eating mindfully a little slice would not hurt. Also great for portioning up and freezing for another day.

Australia, consultations, homecook, NSW, workshops, nutritionistTheresa Gray15 July 2019#bundtcake, #apple, #ginger, #moist, #spice, #allthingsspice, #snack, #morningtea, #afternoontea, #cake, #teaComment

Indulgent chocolate cake

Indulgent Chocolate cake.

This super indulgent cake has all the right ingredients to spark feelings of love and friendship and bring feelings of happiness and comfort. It is a wonderful treat to share on those special occasions, like birthdays or just to say I love you.

consultations, nutritionist, workshops, homecookTheresa Gray10 December 2018#quickandeasy, #snack, #indulgence, #celebrations, #christmas, #birthdaycake, #chocolate, #chololatecake, #moderation, #yum, #chocolatebirthdaycake, #moistandindulgentComment

Avocado smash

Avocados are a great source of vitamins and minerals including C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. In addition, they provide phytonutrients such as lutein, beta-carotene and omega 3 fatty acids.

consultations, homecook, nutritionist, workshopsTheresa Gray22 November 2018#avocados #antioxidants, #phytonutrients, #greenrecipe, #greengoodness, #greenworld, #, #quickandeasy, #healthy, #snack, #breakfastideas, #breakfast, #lunch, #lunchboxtreatComment

Zucchini and ham mini quiches

These mini quiches are great as a snack, a pick me up after a work out, convenient for lunch boxes or for handy as a breakfast on the run. Any which way they are delicious.

consultations, homecook, nutritionistTheresa Gray23 October 2018#miniquiche, #zucchiniandhamquiche, #postworkoutsnack, #protein, #eggs, #breakfastonthego, #lunchboxsnack, #lunchbox, #snack

Be Inspired Nutrition

THERESA GRAY