Persian Love Cake

My Version of a Persian Love Cake.

The traditional story is of a young woman who wanted to win the heart of a Prince by making him a magical cake to entice him…..

My Cake has similar ingredients, with some swapped for specific dietary needs and I have baked it for the people I love.

Moist and fluffy, this cake wont disappoint the taste buds.

Gluten free, sugar free.

Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionistTheresa Gray14 February 2023#glutenfreecake, #sugarfree, #valentinesday, #pesianlovecake, #lovecake, #love, #baking, #daterecipesComment

Gut happy bread. Low histamine, vegan and gluten free

Gut happy Bread

Low histamine, vegan and gluten free.

A bread that is gentle to the stomach, and is gluten free and low histamine.

This bread can be used like other wheat breads and is great for making sandwiches, and or browns up really well in the toaster too!

Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionistTheresa Gray11 October 2022#lowhistamine, #glutenfreebaking, #glutenfreebread, #veganbread, #nosugar, #noadditves, #guthappybread, #beinspirednutritionComment

High protein pea fritters

My high protein vegetarian pea fritters are so versatile!

They are great as a main meal with a salad and some steamed veggies.

As a breakfast with an egg, avocado and some baked beans.

As a low calorie, nutritiously healthy snack when you are hungry.

And they also work wonderfully in the kids lunch boxes as a finger food, as they are great to eat cold.

Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionist, workshopsTheresa Gray23 May 2022#highprotein #peas #tofu #fritters #kidslunchboxes #vegetarian #snacks #healthyliving #nutritiousfoodsComment

Gluten Free Pastry for savoury Pies

Just because you are Gluten Free doesn’t mean you have to miss out on your favourite pie, tart or quiche.

Here is a Gluten Free pastry recipe that you can use for your savoury or sweet tastes.

Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionist, workshopsTheresa Gray3 June 2021#glutenfree #glutenfreepastry, #glutenfreepies, #glutenfreecooking, #glutenfreebakingComment

Spinach with ricotta and feta pie. Gluten Free

Just because you are Gluten Free doesn’t mean you have to miss out on your favourite spinach pie.

Here is a Gluten Free spinach pie recipe that you can modify if you are wanting it with or without pastry. And is perfect for you to eat at any time, breakfast, lunch, a snack or at dinner.

Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionist, workshopsTheresa Gray3 June 2021#spinachpie #pie #glutenfree #highprotein #morningsnack #lunch #dinner #snack #healthy #eggsComment

Sweet, Sour and Spicy Chicken

A delicious, satisfying meal with a mix of textures from crunch to soft and smooth that will leave your mouth feeling like there’s a party going on inside.

Australia, consultations, homecook, lismore, northern rivers, NSWTheresa Gray11 November 2020#sweetandsourrecipes, #dinnerideas, #protein, #nutrition, #nutritiousmeals, #nsw, #lismore, #beinspirednutrition, #recipes #vegetables #veggiestirfry #quickandeasyrecipes, #lowincaloriesComment

Rhubarb and Apple Pie

This recipe has all the trimmings of a heart warming cold-weather pie: rhubarb, apple, clove, a dollop of ice-cream or hot custard sprinkled with cinnamon and a dessert wine. You’ll be surprised at how quick you can make it and feel inspired to create it for your special occasion or when you are entertaining guests.

Australia, consultations, homecook, lismore, northern rivers, NSWTheresa Gray8 July 2020#rhubarb, #pie, #winter, #cold, #heartwarmingdessert, #dessert, #indulgence, #rhubarbapplepieComment

Blueberry, Oats and White Chocolate Chip Muffins

These muffins are not only great as a slow release of energy, they are also beneficial for that post workout snack or pick me up at 3pm. Sometimes I eat them if I am on the run and don’t have time for lunch. Makes 12

Banana pancakes with almond milk

These fluffy pancakes are so easy to make that the kids will love to make them with you too. In addition, they are a great recipe to use up your overripe bananas.

Healthy and delicious, great for snacks, breakfast and as a post workout meal chances are you’ll make them over and over again.

Quick and Easy Vegetable Stir Fry

This stir-fry is so healthy, easy and cooks in minutes. It’s a perfect recipe to improvise if you don’t have all the ingredients but best of all it tastes fantastic!

Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionist, workshopsTheresa Gray24 March 2020#recipes #vegetables #veggiestirfry #quickandeasyrecipes, #easydinnerideas, #vegetablestirfry, #nsw, #northernnsw, #recipesComment

Gluten Free Chocolate Hedgehog slice

Crunchy, satisfying and healthy.

Great as an afternoon pick me up or for lunch boxes and snacks when you’re craving something sweet

nutritionist, workshops, homecook, Australia, consultations, lismore, northern rivers, NSWTheresa Gray12 March 2020#hedgehogslice, #nutritionist, #nutrition, #proteinrich, #kidsnacks, #fats, #nobaking, #snackrightComment

Applenuts

Finding the right snack that you and the kids are going to agree upon and love can sometimes be difficult. That’s where these applenuts are perfect, as they not only look the part but are healthy too.

Australia, consultations, homecook, lismore, northern rivers, NSWTheresa Gray23 February 2020#kids, #snack, #snackright, #greengoodness, #funfood, #healthy, #apples, #fruit, #peanutbutter, #ricotta, #kidsnacksComment

Be Inspired Nutrition

THERESA GRAY