High protein pea fritters

My high protein vegetarian pea fritters are so versatile!

They are great as a main meal with a salad and some steamed veggies.

As a breakfast with an egg, avocado and some baked beans.

As a low calorie, nutritiously healthy snack when you are hungry.

And they also work wonderfully in the kids lunch boxes as a finger food, as they are great to eat cold.

Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionist, workshopsTheresa Gray23 May 2022#highprotein #peas #tofu #fritters #kidslunchboxes #vegetarian #snacks #healthyliving #nutritiousfoodsComment

Gluten Free Pastry for savoury Pies

Just because you are Gluten Free doesn’t mean you have to miss out on your favourite pie, tart or quiche.

Here is a Gluten Free pastry recipe that you can use for your savoury or sweet tastes.

Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionist, workshopsTheresa Gray3 June 2021#glutenfree #glutenfreepastry, #glutenfreepies, #glutenfreecooking, #glutenfreebakingComment

Spinach with ricotta and feta pie. Gluten Free

Just because you are Gluten Free doesn’t mean you have to miss out on your favourite spinach pie.

Here is a Gluten Free spinach pie recipe that you can modify if you are wanting it with or without pastry. And is perfect for you to eat at any time, breakfast, lunch, a snack or at dinner.

Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionist, workshopsTheresa Gray3 June 2021#spinachpie #pie #glutenfree #highprotein #morningsnack #lunch #dinner #snack #healthy #eggsComment

Quick and Easy Vegetable Stir Fry

This stir-fry is so healthy, easy and cooks in minutes. It’s a perfect recipe to improvise if you don’t have all the ingredients but best of all it tastes fantastic!

Australia, consultations, homecook, lismore, northern rivers, NSW, nutritionist, workshopsTheresa Gray24 March 2020#recipes #vegetables #veggiestirfry #quickandeasyrecipes, #easydinnerideas, #vegetablestirfry, #nsw, #northernnsw, #recipesComment

Gluten Free Chocolate Hedgehog slice

Crunchy, satisfying and healthy.

Great as an afternoon pick me up or for lunch boxes and snacks when you’re craving something sweet

nutritionist, workshops, homecook, Australia, consultations, lismore, northern rivers, NSWTheresa Gray12 March 2020#hedgehogslice, #nutritionist, #nutrition, #proteinrich, #kidsnacks, #fats, #nobaking, #snackrightComment

Gluten free Banana, Fig and Apple Pudding

With an abundance of over ripe bananas, uneaten green apples and figs from our brown turkey tree I had to create a recipe quickly to use up these fruits before the fruit flies attacked them. In addition, by creating a pudding from these fruits the kids are more likely to eat this then the fruits itself.

Gluten Free Blood Orange Cake

I love making this blood orange cake in the late winter, when my blood orange trees have experienced the frost and the oranges ripen and become beautifully bloody looking on the inside.

So easy to make and Gluten free, this cake is sure to please everyone.

Tapenade

Tapenade- olive dip, great with crackers and toast by Isaiah Munro

Nicely Spiced Apple and Gingerbread Bundt Cake

This lovely spiced cake, with pureed apple and a hint of ginger, cinnamon and cloves, wins the heart of my family especially this winter. I like a slice with my cup of tea or coffee and sometimes with some plain Greek yoghurt.

A little higher in calories than other recipes I post, but if you remember your portion sizes and eating mindfully a little slice would not hurt. Also great for portioning up and freezing for another day.

Australia, consultations, homecook, NSW, workshops, nutritionistTheresa Gray15 July 2019#bundtcake, #apple, #ginger, #moist, #spice, #allthingsspice, #snack, #morningtea, #afternoontea, #cake, #teaComment

Chicken Pie

I love this chicken pie, filled with healthy goodness. Great on a cold night, or as a hearty lunch.

If you love chicken, then you will love this dish.

nutritionist, workshops, Australia, homecook, NSWTheresa Gray19 June 2019#lunch, #chickenpie, #comfortfood, #warmingfood, #protein, 350calories, #dinner, #chicken, #chickenvegetablesComment

Crunchy Golden Anzac Biscuits

Anzac biscuits have been linked with the Australian and New Zealand Army Corps (ANZAC) established in World War I. These delicious biscuits were sent by wives, mothers, daughters and women's groups to soldiers overseas as the ingredients did not spoil easily and the biscuits kept well during naval transportation.

consultations, homecook, nutritionist, workshopsTheresa Gray24 April 2019#anzacday, #biscuits, #anzacbiscuits, #Lismore, #northernnsw, #morningtea, #afternoontea, #cupoftea, #goldenandcrunchyComment

Crunchy Buckwheat slice

This very crunchy chocolaty slice is not only gluten and dairy free but sugar free too. A little higher in calories than I usually aim for, however you will be able to stop at one. They are very filling and will keep you feeling full for longer, as of its slow release in energy. Great to have as a mid-morning or afternoon snack.

homecook, nutritionist, workshopsTheresa Gray27 March 2019#chocolatyslice #chocolateslice #slice #, #nutrition, #buckwheat, #protein, #LowGI, #beinspirednutritionComment

Be Inspired Nutrition

THERESA GRAY