Sweet, Sour and Spicy Chicken

A delicious, satisfying meal with a mix of textures from crunch to soft and smooth that will leave your mouth feeling like there’s a party going on inside.

Australia, consultations, homecook, lismore, northern rivers, NSWTheresa Gray11 November 2020#sweetandsourrecipes, #dinnerideas, #protein, #nutrition, #nutritiousmeals, #nsw, #lismore, #beinspirednutrition, #recipes #vegetables #veggiestirfry #quickandeasyrecipes, #lowincaloriesComment

Chicken Pie

I love this chicken pie, filled with healthy goodness. Great on a cold night, or as a hearty lunch.

If you love chicken, then you will love this dish.

nutritionist, workshops, Australia, homecook, NSWTheresa Gray19 June 2019#lunch, #chickenpie, #comfortfood, #warmingfood, #protein, 350calories, #dinner, #chicken, #chickenvegetablesComment

Crunchy Buckwheat slice

This very crunchy chocolaty slice is not only gluten and dairy free but sugar free too. A little higher in calories than I usually aim for, however you will be able to stop at one. They are very filling and will keep you feeling full for longer, as of its slow release in energy. Great to have as a mid-morning or afternoon snack.

homecook, nutritionist, workshopsTheresa Gray27 March 2019#chocolatyslice #chocolateslice #slice #, #nutrition, #buckwheat, #protein, #LowGI, #beinspirednutritionComment

Zucchini and ham mini quiches

These mini quiches are great as a snack, a pick me up after a work out, convenient for lunch boxes or for handy as a breakfast on the run. Any which way they are delicious.

consultations, homecook, nutritionistTheresa Gray23 October 2018#miniquiche, #zucchiniandhamquiche, #postworkoutsnack, #protein, #eggs, #breakfastonthego, #lunchboxsnack, #lunchbox, #snack

Be Inspired Nutrition

THERESA GRAY