Posts tagged #antioxidants
Mushroom, tomato and cauliflower soup
Mushroom, tomato and cauliflower soup

Homemade mushroom soup, it is not only good for you and tastes delicious but it’s so easy to make.

Health benefits: White and brown vegetables, like mushrooms and cauliflower derive their colour from the phytochemicals called anthoxanthins.

Evidence suggests that anthoxanthins may reduce the risk of stroke, promote heart heath, lower the risk of cancer and reduce inflammation.

Read More
Australia, consultations, homecook, lismore, northern rivers, NSWTheresa Gray#mushroomsoup, #mushrooms, #anthoxanthins, #antioxidants, #tomatoes, #winter, #immunity, #soup, #healthysoup
Powerful Super Green Soup
Powerful Super Green Soup

Super Greens aren’t just for smoothies. Green vegetables rich in phytonutrients, vitamins and minerals can be turned into a flu fighting soup that can be enjoyed at any time of the day.

In addition, green fruit and vegetables source their colour pigment from the natural plant pigment chlorophyll.

And many of chlorophylls health benefits include fighting cancer, improving liver detoxification, speeds up wound healing, improves digestion and weight control and protects skins health.

Read More
consultations, homecook, nutritionistTheresa Gray#greenfood, #phytonutrients, #antioxidants, #proteinrich, #superfoods, #greenrecipe, #greensoup