Chicken Pie

I love this chicken pie, filled with healthy goodness. Great on a cold night, or as a hearty lunch.

If you love chicken, then you will love this dish.

nutritionist, workshops, Australia, homecook, NSWTheresa Gray19 June 2019#lunch, #chickenpie, #comfortfood, #warmingfood, #protein, 350calories, #dinner, #chicken, #chickenvegetablesComment

Crunchy Golden Anzac Biscuits

Anzac biscuits have been linked with the Australian and New Zealand Army Corps (ANZAC) established in World War I. These delicious biscuits were sent by wives, mothers, daughters and women's groups to soldiers overseas as the ingredients did not spoil easily and the biscuits kept well during naval transportation.

consultations, homecook, nutritionist, workshopsTheresa Gray24 April 2019#anzacday, #biscuits, #anzacbiscuits, #Lismore, #northernnsw, #morningtea, #afternoontea, #cupoftea, #goldenandcrunchyComment

Crunchy Buckwheat slice

This very crunchy chocolaty slice is not only gluten and dairy free but sugar free too. A little higher in calories than I usually aim for, however you will be able to stop at one. They are very filling and will keep you feeling full for longer, as of its slow release in energy. Great to have as a mid-morning or afternoon snack.

homecook, nutritionist, workshopsTheresa Gray27 March 2019#chocolatyslice #chocolateslice #slice #, #nutrition, #buckwheat, #protein, #LowGI, #beinspirednutritionComment

Indulgent chocolate cake

Indulgent Chocolate cake.

This super indulgent cake has all the right ingredients to spark feelings of love and friendship and bring feelings of happiness and comfort. It is a wonderful treat to share on those special occasions, like birthdays or just to say I love you.

consultations, nutritionist, workshops, homecookTheresa Gray10 December 2018#quickandeasy, #snack, #indulgence, #celebrations, #christmas, #birthdaycake, #chocolate, #chololatecake, #moderation, #yum, #chocolatebirthdaycake, #moistandindulgentComment

Avocado smash

Avocados are a great source of vitamins and minerals including C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. In addition, they provide phytonutrients such as lutein, beta-carotene and omega 3 fatty acids.

consultations, homecook, nutritionist, workshopsTheresa Gray22 November 2018#avocados #antioxidants, #phytonutrients, #greenrecipe, #greengoodness, #greenworld, #, #quickandeasy, #healthy, #snack, #breakfastideas, #breakfast, #lunch, #lunchboxtreatComment

Zucchini and ham mini quiches

These mini quiches are great as a snack, a pick me up after a work out, convenient for lunch boxes or for handy as a breakfast on the run. Any which way they are delicious.

consultations, homecook, nutritionistTheresa Gray23 October 2018#miniquiche, #zucchiniandhamquiche, #postworkoutsnack, #protein, #eggs, #breakfastonthego, #lunchboxsnack, #lunchbox, #snack

Raw beetroot cake

This cake is not only delicious but also beneficial for good health. The beetroot in this cake is full of vitamins and minerals and packed with powerful antioxidants. In addition, beetroots are an excellent source of folic acid and a very good source of fibre. which influences favourable effects on bowel function. This assists in preventing constipation and may also help to lower cholesterol levels too.

consultations, homecook, nutritionistTheresa Gray3 August 2018#rawcake, #beetrootcake, #phytonutrients, #superfoods, #purplereceipe

Powerful Super Green Soup

Super Greens aren’t just for smoothies. Green vegetables rich in phytonutrients, vitamins and minerals can be turned into a flu fighting soup that can be enjoyed at any time of the day.

In addition, green fruit and vegetables source their colour pigment from the natural plant pigment chlorophyll.

And many of chlorophylls health benefits include fighting cancer, improving liver detoxification, speeds up wound healing, improves digestion and weight control and protects skins health.

consultations, homecook, nutritionistTheresa Gray26 July 2018#greenfood, #phytonutrients, #antioxidants, #proteinrich, #superfoods, #greenrecipe, #greensoup

Zucchini and red salmon slice with stir-fried greens.

Delicious and nutritious, this warming hearty dish is a great protein and healthy fat serve, offering 31 grams and 25 grams, respectively. Its low in carbohydrates and saturated fats too. And works out to be around $3.00 per serve, so you really cant go wrong and all round winner.

consultations, homecook, nutritionistTheresa Gray4 July 2018#redsalmon #protein #lowcalories #lowfat #nutritious

Winter warming eggplant and zucchini curry with pumpkin and kale

Winter warming eggplant and zucchini curry with pumpkin and kale.

Gluten free, dairy free and vegetarian.

This delicious dish adds warmth without adding extra unwanted calories. You will be surprised with the array of different spices that sizzle and sweep you away to an exotic place.

consultations, homecook, nutritionistTheresa Gray24 May 2018#curry #glutenfree #dairyfree #vegetarian #vegan #eggplant #pumpkin

Banana Pancakes made with pea protein powder.

These high protein pancakes are a must for that pre or post-exercise work out. Great served with plain Greek yoghurt and berries and a splash of maple syrup. Made with a Pea protein powder that is unflavoured and vegan and vegetarian friendly.

nutritionist, homecook, consultationsTheresa Gray15 April 2018#pancakes, #highproteinpancakes, #bananapancakes, #lowcaloriesnacks, #nutritionist, #proteinpowdersrecipes, #peaprotein, #peaproteinpowder, #lowsugarsnack

Be Inspired Nutrition

THERESA GRAY