Banana Pancakes made with pea protein powder.

Makes 24

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Ingredients:

  • 3 overripe bananas, mashed
  • 3 eggs, whisked
  • 3 cups, self-raising flour, sifted.
  • 3/4 cup coconut milk
  • 2 & ½ cups skim milk
  • 1 tablespoon extra-virgin olive oil
  • 60 grams pea protein powder

Method:

1.      In a large bowl mix flour, bananas, egg and milk until well combined, set aside.

2.      In a large frying pan over medium heat oil, then dollop a serving spoon of the pancake mixture. Do this another two times if you have the room in the frypan allowing for flipping. 

3.      When mixture starts to bubble, flip over and cook on other side until golden. Lift out onto another plate lined with paper towel and repeat cooking more pancake mixture until all the mixture is finished.

4.      Serve with fresh fruit in season and a dollop of plain or Greek yoghurt.

5.      Enjoy!

Nutritional analysis per pancake

  • Energy:              111 Cals/    464kJ
  • Protein:                                    6 g
  • Fat:                                           3 g
  • Saturated fat:                         0.6g
  • Carbohydrate:                         18 g
  • Sugars:                                      3 g
  • Fibre:                                         1 g
  • Sodium:                                141mg
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