This very crunchy chocolaty slice is not only gluten and dairy free but sugar free too. A little higher in calories than I usually aim for, however you will be able to stop at one. They are very filling and will keep you feeling full for longer, as of its slow release in energy. Great to have as a mid-morning or afternoon snack.
Read MoreThis super tasty and nutritious calzone (Theresa style) will have you swearing you will never buy take away pizza again. Great for Fake-aways on the weekend and a dinner the kids will love too. Super easy to make and low in calories as well. Why not give it a go!
Read MoreIndulgent Chocolate cake.
This super indulgent cake has all the right ingredients to spark feelings of love and friendship and bring feelings of happiness and comfort. It is a wonderful treat to share on those special occasions, like birthdays or just to say I love you.
Read MoreAvocados are a great source of vitamins and minerals including C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. In addition, they provide phytonutrients such as lutein, beta-carotene and omega 3 fatty acids.
Read MoreThese mini quiches are great as a snack, a pick me up after a work out, convenient for lunch boxes or for handy as a breakfast on the run. Any which way they are delicious.
Read MoreEat a Rainbow!
This warm nutritious salad of vibrant colours, serves as a powerful hit of antioxidants when needed most and is filled to the brim with phytonutrients. Additioanlly, phytonutrients may enhance immunity, allowing the bodys natural defence system to work more efficiently.
Read MoreHomemade mushroom soup, it is not only good for you and tastes delicious but it’s so easy to make.
Health benefits: White and brown vegetables, like mushrooms and cauliflower derive their colour from the phytochemicals called anthoxanthins.
Evidence suggests that anthoxanthins may reduce the risk of stroke, promote heart heath, lower the risk of cancer and reduce inflammation.
Read MoreThis cake is not only delicious but also beneficial for good health. The beetroot in this cake is full of vitamins and minerals and packed with powerful antioxidants. In addition, beetroots are an excellent source of folic acid and a very good source of fibre. which influences favourable effects on bowel function. This assists in preventing constipation and may also help to lower cholesterol levels too.
Read MoreSuper Greens aren’t just for smoothies. Green vegetables rich in phytonutrients, vitamins and minerals can be turned into a flu fighting soup that can be enjoyed at any time of the day.
In addition, green fruit and vegetables source their colour pigment from the natural plant pigment chlorophyll.
And many of chlorophylls health benefits include fighting cancer, improving liver detoxification, speeds up wound healing, improves digestion and weight control and protects skins health.
Read MoreOrange, yellow and reddish hues in fruits and vegetables obtain their colour pigments from the carotenoids. Pigments such as these play an enormous role in human health and people who consume these foods benefit greatly from their protective properties, such as lowering inflammation, healthy eyes and vision, boosts immunity, promotes healthy skin and converts into Vitamin A which is essential for normal growth, development and immune function.
Read MoreDelicious and nutritious, this warming hearty dish is a great protein and healthy fat serve, offering 31 grams and 25 grams, respectively. Its low in carbohydrates and saturated fats too. And works out to be around $3.00 per serve, so you really cant go wrong and all round winner.
Read MoreThis dish can be enjoyed for breakfast, lunch, dinner or simply as a snack.
Breakfast idea: Why not add two pouched eggs and some avocado.
Lunch idea: have with a serve of tinned pink salmon and a cup of leafy greens.
Dinner idea: Boiled potatoes, steamed corn and broccoli with a side of leafy greens.
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