Looking for a little piece of sweet happiness to pop in your mouth with your favourite beverage. Why not try these vanilla Medjool balls? They are great to have with a cuppa or as a small treat after dinner. There's an added bonus, they're really simple and easy to make.
Read MoreBeef stroganoff with egg noodles steamed veggies and salad. This comforting dish is an oldie but still a goody.
Read MoreWinter warming eggplant and zucchini curry with pumpkin and kale.
Gluten free, dairy free and vegetarian.
This delicious dish adds warmth without adding extra unwanted calories. You will be surprised with the array of different spices that sizzle and sweep you away to an exotic place.
Read MoreIf you like Chocolate Rough you are sure to enjoy this little indulgence. Enjoy with your favourite beverage and or share one with a friend.
Read MoreAre you obsessed and crave chia pudding or are you hearing about it for the first time?
This enticing treat can be eaten for breakfast, as a snack or a dessert and is a top contender for the category of being delicious and healthy. Despite being small, chia seeds offer a healthy punch of fiber, protein, Omega-3 fatty acids and various micronutrients and are described as being the most nutritious foods on the planet.
It is so simple to throw together ( you just need a little patience while it sets but is also ideal for busy modern people who just don’t have the time especially for making breakfast in the morning..
Read MoreA “Feeling Good Smoothie” that's sure to beat the winter blues and bring a bit of happiness to your day. This smoothie’s made with turmeric, mandarins, coconut water and milk.
Read MoreThis vegetable soup not only warms your insides and provides you with an abundance of vegetables but also delivers a powerful punch of vitamins and antioxidants to fight off colds and flu's.
Read MoreThese high protein pancakes are a must for that pre or post-exercise work out. Great served with plain Greek yoghurt and berries and a splash of maple syrup. Made with a Pea protein powder that is unflavoured and vegan and vegetarian friendly.
Read MoreThis quick and simple meal is not only nutritious but delicious. It provides a good amount of protein and carbs to help you fuel energy and keeps you feeling full for longer. This dish is light on the tummy but robust in zesty lemon flavour. Why not try it and see for yourself.
Read MoreThese little protein balls of goodness can be enjoyed at any time throughout the day without disrupting your health goals.
Read MoreThis delicious dish is rich in extra virgin olive oil, vegetables, greens and legumes. Great as a light lunch, dinner or as an entree.
Extra Virgin Olive oil is the healthiest oil being RICH in monounsaturated fats and contain a wide variety of antioxidants. In addition, Extra Virgin Olive Oil is the main source of fat in the Mediterranean style diet which evidence suggests is good for weight control and heart health.
Read MoreThis golden banana bread not only looks good but smells amazing too!
It's a nutritious mid morning or afternoon snack and also a great way to use up your over ripe bananas. Pack it for your picnic or in the lunch box, but nothing beats warm banana bread straight from the oven. It also tastes amazing with a dollop of plain yoghurt and a serve of fruit. Why not try some for yourself!
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