Posts in consultations
Daily Journaling

I remember sitting in my high-school roll call class and being introduced to the daily journal.
"Why would I want to do this?" was my first impression. It was weird and I just wanted to chat with my friends before class started.

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Work Burn Out and How to Re-charge your Battery.

Work Burn Out is a stress on your body that leaves you feeling physically and emotionally exhausted. In addition, you feel a sense of decreased accomplishment and have a loss of personal identity.

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Welcome to the Four Seasons of the Menstrual Cycle: Part 4

Welcome to Cycle Syncing! Part 4

The Luteal Phase (Autumn) approximately 22 to 28 Days

This is part four of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.

Cycle syncing!

What is it and how does it affect your period?

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Welcome to the Four Seasons of the Menstrual Cycle: Part 3

Welcome to Cycle Syncing! Part 3

The Ovulatory Phase (Summer) approximately to 15 to 21 Days

This is part three of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.

Cycle syncing!

What is it and how does it affect your period?

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Welcome to the Four Seasons of the Menstrual Cycle: Part 2

Welcome to Cycle Syncing! Part 2

The Follicular Phase (Spring), 6 to 14 days.

This is part two of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.

Cycle syncing!

What is it and how does it affect your period?

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Welcome to the Four Seasons of the Menstrual Cycle: Part 1

Welcome to Cycle Syncing! Part 1

The Menstrual Flow (Winter)

A four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.

Cycle syncing!

What is it and how does it affect your period?

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Cycle Syncing

Welcome to Cycle Syncing!

A four-part series on your menstrual cycle.

What is happening within your body and how to complement your hormones with diet and exercise.

Cycle syncing!

What is it and how does it affect your period?

Read More
Intermittent Fasting

Intermittent Fasting

Intermittent Fasting (IF) is not a new concept and has been utilised traditionally in religious ceremonies throughout history. For example, in Ramadam, Lent and Yom Kippur. In contrast when it comes to modern day fasts, they are mainly undertaken by people who want to lose some weight or for health reasons.

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Amazing

Amazing like incredible, awesome and fabulous, are words to describe really great things. However, amaze which is the base of the word amazing means to astound or perplex someone.

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