I remember sitting in my high-school roll call class and being introduced to the daily journal.
"Why would I want to do this?" was my first impression. It was weird and I just wanted to chat with my friends before class started.
Work Burn Out is a stress on your body that leaves you feeling physically and emotionally exhausted. In addition, you feel a sense of decreased accomplishment and have a loss of personal identity.
Read MoreWelcome to Cycle Syncing! Part 4
The Luteal Phase (Autumn) approximately 22 to 28 Days
This is part four of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.
Cycle syncing!
What is it and how does it affect your period?
Read MoreWelcome to Cycle Syncing! Part 3
The Ovulatory Phase (Summer) approximately to 15 to 21 Days
This is part three of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.
Cycle syncing!
What is it and how does it affect your period?
Read MoreWelcome to Cycle Syncing! Part 2
The Follicular Phase (Spring), 6 to 14 days.
This is part two of a four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.
Cycle syncing!
What is it and how does it affect your period?
Read MoreWelcome to Cycle Syncing! Part 1
The Menstrual Flow (Winter)
A four-part series on your menstrual cycle of what is happening within your body and how to complement your hormones with diet and exercise.
Cycle syncing!
What is it and how does it affect your period?
Read MoreWelcome to Cycle Syncing!
A four-part series on your menstrual cycle.
What is happening within your body and how to complement your hormones with diet and exercise.
Cycle syncing!
What is it and how does it affect your period?
Read MoreIntermittent Fasting
Intermittent Fasting (IF) is not a new concept and has been utilised traditionally in religious ceremonies throughout history. For example, in Ramadam, Lent and Yom Kippur. In contrast when it comes to modern day fasts, they are mainly undertaken by people who want to lose some weight or for health reasons.
Read MoreAmazing like incredible, awesome and fabulous, are words to describe really great things. However, amaze which is the base of the word amazing means to astound or perplex someone.
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