Nutritional Goal Setting

Be S.M.A.R.T

With Be Inspired Nutrition by Theresa Gray

The Be S.M.A.R.T goal setting tool is an excellent way to look at nutritional goals.

The acronym S.M.A.R.T stands for

Specific, Measurable, Attainable, Realistic and Timely and supports the goal setting process.

Have you have ever made the decision to eat more healthily in order to improve your health and well-being but didn’t actually set a plan in place to follow?

How long did you last?

And how quickly did you abort mission?

consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray8 July 2018#goalsetting #goals, #nutrition, #Aimhigh, #food, #healthandwellbeing

Medjool Dates! What are they?

The Medjool date comes from Morocco and is known as the KING of Dates. It was once reserved only for royalty and their guests.

consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray8 June 2018#medjooldates, #dates, #sugaralternatie, #healthyfruit, #naturaldelights, #ramadan, #proteinballs

Why you should not lose weight just for body image!

Why you should never lose weight just for body image!

When I started exercising and dieting at the young age of 14, it was to look beautiful. I wanted to have the perfect body like in the magazines and to feel good about myself. I honestly thought with hard work and dedication I could achieve this.

consultations, health and wellbeing, nutrition, nutritionist, homecookTheresa Gray31 May 2018#exercise, #health, #loseweight, #eatingdisorders, #disorderedeating, #healthandwellbeing

Winter is coming!

Tips for staying motivated in nutrition and fitness during the cooler months.

Excuse my pun. I love throwing it about during this time of the year.

As I sit here and write this next informative article for my healthy collectives and especially for you, it is 5.45am.

consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray24 May 2018#winter, #motivation, #exercise, #nutrition, #cold, #comfortfoods, #healthyfoods

Coffee. To drink or not to drink?

One of the most common questions I get asked is in relation to coffee.

How much coffee should I be drinking?

Is coffee really bad for you?

Am I really bad for drinking two to three cups of coffee a day?

So let’s dive on in to take a closer look.

nutritionist, homecook, health and wellbeing, consultations, nutritionTheresa Gray17 May 2018#coffee, #coffeelovers, #liquidgold, #caffeine, #gloriajeans

Healthy eating sabotage.

You have made the decision and it’s time to lose weight. You are excited about your mission and this time you are prepared and ready for action.

Theresa Gray8 May 2018

Turmeric

Turmeric is the root (rhizome) of the herbaceous perennial plant of the ginger family. It is native to south East Asia and Indian countries and has been used to reduce many ailments in Chinese as well as Ayurvedic and Arabic medicines.

nutritionist, nutrition, health and wellbeing, homecookTheresa Gray30 April 2018#turmeric, #threespringsfarm, #antioxidants, #healthbenefits, #turmericlatte

Protein powders are they really necessary?

Protein powders.

Protein powders are dietary supplements containing a substantial amount of protein. When mixed with water they become a shake or smoothie type drink. In addition, the powder is highly processed to increase shelf life and also so they don’t leave a terrible taste in your mouth.

nutritionist, nutrition, , homecook, consultations, health and wellbeingTheresa Gray15 April 2018#proteins, #proteinpowders, #proteinsupplements, #proteinnutrition, #gym, #resistancetraining, #endurancetraining, #proteinshakes, #proteinfood, #proteinfoods

Games 2018

Hi there,

The 2018, Gold Coast Games exhibits much more than the promise of an amazing sporting event- but the contribution to inspire and engage our community in developing a healthier and more active lifestyle in our beautiful region.

Theresa Gray9 April 2018