Protein powders are they really necessary?

Protein powders.

Protein powders are dietary supplements containing a substantial amount of protein. When mixed with water they become a shake or smoothie type drink. In addition, the powder is highly processed to increase shelf life and also so they don’t leave a terrible taste in your mouth.

nutritionist, nutrition, , homecook, consultations, health and wellbeingTheresa Gray15 April 2018#proteins, #proteinpowders, #proteinsupplements, #proteinnutrition, #gym, #resistancetraining, #endurancetraining, #proteinshakes, #proteinfood, #proteinfoods

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THERESA GRAY