How food can help ease those dreaded peri-menopausal symptoms.

Menopause, for those that don’t know is the name termed for woman who have ceased their monthly cycle for twelve consecutive months.

consultations, health and wellbeing, homecook, nutrition, online programs, nutritionistTheresa Gray5 June 2019#menopause #nutrition #menopausesymptoms #perimenopause #soyfoods #phytoestrogens #oestrogen #NSW #Australia #Northerrivers #northernnswComment

How to detox your liver naturally.

Your liver is an important organ that has so many jobs and responsibilities.

nutrition, nutritionist, homecook, health and wellbeing, consultationsTheresa Gray23 April 2019#fattyliver #detox #realfood #nutrition #healthandwellbeing #NSW #northernrivers #LismoreComment

Lifestyle Medicine

Lifestyle medicine, what is it?

consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray9 April 2019#lifestyle, #lifestylemedicine, #nutrition, #healthandwellbeingComment

10 healthy eating tips from a nutritionist.

10 healthy eating tips from a Nutritionist.

Are you confused with all the nutritional information out there and just don't know what to believe anymore?

And do you find you have tried to lose weight be healthy and keep on track, only to be let down, and go back to the same foods that let you down in the first place?

Christmas

Its almost Christmas time again! With the feeling of magic in the air and a buzz of excitement, there lingering in the back of your mind might also be the feeling of worry or dread. The feeling that you may put on weight over this festive season.

consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray17 December 2018#christmas, #comfortfoods, #lifestylemedicine, #weight, #healthygoals, #beinspirednutrition, #mindfulness, #scales, #weightgain #holidays, #northernrivers, #easter #lismore #Lismore #NSW #nutrition #northernnsw #LismoreComment

Mindful Eating

Mindful eating is an act when you are in the moment and fully aware of what is happening inside your body, such as your hunger cues, your desires and your mind and outside your body, like in your environment.

consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray14 December 2018#mindfuleating, #mindfullness, #nutrition, #healthyfood, #comfortfoods, #health, #healthbenefits, #weight, #dietComment

Type 2 diabetes, where to from here…

An explanation on what type 2 diabetes is and how to pause the disease with lifestyle changes such as with diet and exercise.

consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray29 November 2018#health, #diabetes, #type2diabetes, #insulinresistance, #loseweight, #weight, #diet, #exercise, #proteins, #insulinsensitivity, #weighttrainingComment

Hey, I've gained weight!

Why have I suddenly gained weight?

When you jump on those scales every day, it does not consider the following reasons why there might be a slight gain of weight, such as muscle mass, growth, fluid retention, hormones and period cycles for a female. In addition, the result of the scales could cause anxiety, bad moods, a sense of giving up, depression and low self-esteem which is an obsession that is not healthy for anyone.

consultations, health and wellbeing, homecook, nutrition, nutritionistTheresa Gray16 November 2018#scales, #weigh, #weight, #weightgain, #musclemass, #period, #health

Healthy Heart!

How the heart works, a journey through the heart and how to keep your heart healthy.

Diet and exercise play a vital role in keeping your heart healthy as well as not smoking, reducing stress and keeping a healthy weight.

On paper this all sounds simple, but in reality people need to make an effort and make time to accommodate and implement these practices into a busy and sometime chaotic lifestyle.

Here are some practical suggestions to help you along the way.

But first we should start at the beginning and look at how the heart works

Be Inspired Nutrition

THERESA GRAY