Posts tagged #weightgain #holidays

Christmas

Its almost Christmas time again! With the feeling of magic in the air and a buzz of excitement, there lingering in the back of your mind might also be the feeling of worry or dread. The feeling that you may put on weight over this festive season.

consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray17 December 2018#christmas, #comfortfoods, #lifestylemedicine, #weight, #healthygoals, #beinspirednutrition, #mindfulness, #scales, #weightgain #holidays, #northernrivers, #easter #lismore #Lismore #NSW #nutrition #northernnsw #LismoreComment

Holiday Weight Gain

Holiday weight gain is annoying!

Holidays are a time for relaxation, fun and food. But do you find every time you take time off work you put on a few extra kilos? Well you are not alone!

consultations, homecook, nutrition, nutritionist, health and wellbeingTheresa Gray6 February 2018#weightgain #holidays, #comfortfoods, #move, #diet, #weight, #loseweight, #northernrivers, #lismore, #ballina, #ballinabyron

Be Inspired Nutrition

THERESA GRAY