Posts in consultations
For the love of all things Cricket!

The population of the world is growing and climate change impacts the way we farm. So to counteract the inevitable situation of food insecurity the world needs to rethink ways we source food now and improve its approach to food sustainability in the future.

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Nutritional Goal Setting

Nutritional Goal Setting

Be S.M.A.R.T

With Be Inspired Nutrition by Theresa Gray

 

The Be S.M.A.R.T goal setting tool is an excellent way to look at nutritional goals.

The acronym S.M.A.R.T stands for

Specific, Measurable, Attainable, Realistic and Timely and supports the goal setting process.

Have you have ever made the decision to eat more healthily in order to improve your health and well-being but didn’t actually set a plan in place to follow?

How long did you last?

And how quickly did you abort mission?

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Why you should not lose weight just for body image!

Why you should never lose weight just for body image!

When I started exercising and dieting at the young age of 14, it was to look beautiful. I wanted to have the perfect body like in the magazines and to feel good about myself. I honestly thought with hard work and dedication I could achieve this.

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