The population of the world is growing and climate change impacts the way we farm. So to counteract the inevitable situation of food insecurity the world needs to rethink ways we source food now and improve its approach to food sustainability in the future.
Read MoreTo the Kitchen, with Love
A love story not just about nutrition.
While, evidence suggests eating a healthy diet is beneficial to our overall health and wellbeing, how we buy, prepare, cook and eat this food is also important.
Read MoreThe ketogenic diet:
What is it?
The ketogenic diet is a low carbohydrate, adequate protein and high fat diet. Say good bye to most grains, breads, potatoes, fruits and pasta and think lots of meat, fish, nuts and seeds, butter, cream, oils and non-starchy vegetables.
Read MorePerimenopause
There’s a monster that rages inside of me that’s not pretty.
It’s likely to show its head from time to time but most of the time I seem to be able to contain it.
Thank goodness for running and tiring it out.
But what is it?
Hormones and perimenopause:
Read MoreWhat is gluten?
Gluten is a group of proteins found in grains like wheat, rye, barley and spelt.
The two main proteins in gluten are glutenin and gliadin. In addition, gliadin is the main culprit with negative health effects with gluten.
Read MoreNutritional Goal Setting
Be S.M.A.R.T
With Be Inspired Nutrition by Theresa Gray
The Be S.M.A.R.T goal setting tool is an excellent way to look at nutritional goals.
The acronym S.M.A.R.T stands for
Specific, Measurable, Attainable, Realistic and Timely and supports the goal setting process.
Have you have ever made the decision to eat more healthily in order to improve your health and well-being but didn’t actually set a plan in place to follow?
How long did you last?
And how quickly did you abort mission?
Read MoreThe Medjool date comes from Morocco and is known as the KING of Dates. It was once reserved only for royalty and their guests.
Read MoreWhy you should never lose weight just for body image!
When I started exercising and dieting at the young age of 14, it was to look beautiful. I wanted to have the perfect body like in the magazines and to feel good about myself. I honestly thought with hard work and dedication I could achieve this.
Read MoreWinter is coming!
Tips for staying motivated in nutrition and fitness during the cooler months.
Excuse my pun. I love throwing it about during this time of the year.
As I sit here and write this next informative article for my healthy collectives and especially for you, it is 5.45am.
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