How food can help ease those dreaded peri-menopausal symptoms.

Menopause, for those that don’t know is the name termed for woman who have ceased their monthly cycle for twelve consecutive months.

consultations, health and wellbeing, homecook, nutrition, online programs, nutritionistTheresa Gray5 June 2019#menopause #nutrition #menopausesymptoms #perimenopause #soyfoods #phytoestrogens #oestrogen #NSW #Australia #Northerrivers #northernnswComment

Christmas

Its almost Christmas time again! With the feeling of magic in the air and a buzz of excitement, there lingering in the back of your mind might also be the feeling of worry or dread. The feeling that you may put on weight over this festive season.

consultations, health and wellbeing, homecook, nutrition, nutritionist, online programsTheresa Gray17 December 2018#christmas, #comfortfoods, #lifestylemedicine, #weight, #healthygoals, #beinspirednutrition, #mindfulness, #scales, #weightgain #holidays, #northernrivers, #easter #lismore #Lismore #NSW #nutrition #northernnsw #LismoreComment

Nutrient timing and the Glycaemic window.

Have you ever thought or asked;

“Should I eat before a workout or should I fast?” Or

“What should I be eating before and after a workout?”

Well you are not alone.

These questions are so often asked that there is many research papers surrounding the topics that science calls “Nutrient timing and the Glycaemic window.”

Be Inspired Nutrition

THERESA GRAY